April 15th, 2014 | Categories: Health
/p> Gastric Bypass Recovery Gastric bypass surgery is a major event with potentially serious postoperative complications. During the recovery period, it is extremely important that you follow all of the guidelines your doctor gives you to minimize your risks and to maximize your successful recovery. Your hospital stay during gastric bypass recovery will be anywhere from two to six days, depending on the success of the surgery and how quickly your body heals. After you go home, take your ...
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April 8th, 2014 | Categories: Sports and Fitness
So you have asthma? Think you can't exercise safely? Read on, my friend, and discover how you *can* do so safely and how your body will benefit from the exertion! Asthma is a chronic lung disease that is marked by the following characteristics that are present during episodes of airflow obstruction: Coughing Wheezing Shortness of breath Chest tightness It tends to occur in people who are genetically or environmentally presdisposed to the condition. Some of the triggers that might start or make ...
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March 31st, 2014 | Categories: Health
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, endures a pace bordering on fatigue, the athlete begins to hear music from the heart. What's often neglected, and considered unnecessary, in endurance ...
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March 24th, 2014 | Categories: Sports and Fitness
Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does personal training have to with customer service? The answer: everything. Remember that your clients are people first, and their status as one of your clients comes second. Knowing how to tend to the needs of your ...
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March 17th, 2014 | Categories: Health
/p> Gastric Bypass Surgery - How It Works Gastric bypass surgery makes your stomach smaller. This causes you to feel full with less food so you consume fewer calories. The procedure also bypasses part of your small intestine, so fewer calories are actually absorbed into your system. Fewer calories will ultimately lead to weight loss. When you eat food, it passes through the esophagus and enters into the stomach, where gastric acids soften the food and begin to dissolve it. Next, this ...
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March 10th, 2014 | Categories: Health
Sports Supplement ' what is it? We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with rising sport results, intensifying training, lowering the consequences like muscle pane, etc. Many athletes use some type of sports supplement or supplements, but if you are an athlete you need to be careful as some of the chemicals used in production of supplements or ...
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March 3rd, 2014 | Categories: Sports and Fitness
Women avoid weight training as much as men love it. The reason women are reluctant to work out with weights is only because they feel they might end up looking like female body builders. But before jumping onto any conclusions, consider this: . Lifting a baby who weighs anything from four kilos to ten kilos is done on the spur of the moment. . Lifting one or two liters of water-filled jars at a time is another chore most women do unthinkingly. . Picking and lifting pieces of furnitures, ...
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February 23rd, 2014 | Categories: Sports and Fitness
One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifestyles. We don't always get the protein our body needs to benefit from our daily workouts. This ...
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February 15th, 2014 | Categories: Sports and Fitness
Well, we've all been bored and on the verge of suicide over the long hot summer months. Since March I have done nothing with the dog, save for a little mooching...But...Septembers here to save your sanity...because September is...Deer time! I suppose I am pretty fortunate to have some great mates that help me out. If they see anything of interest whilst they are driving around they will be on the mobile straight away. On a few occasions each year these "tip-offs have produced a good run and ...
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February 6th, 2014 | Categories: Health
Ringworm, aka Tinea, is a very contagious fungal infection that occurs in the skin. Ringworm is very common, this especially true among young children. Ringworm can be spread by skin-to-skin contact, just like it can with contact with contaminated items such as a hair comb. Part of the thing that aids in the quick spread of ringworm is that a person can be infected before they even show any of the symptoms, which means that they are unaware, and have no chance of preventing the spread of the ...
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